Flat feet are common in infants and young children due to the baby fat pad masking the developing arch and loose joints. In most cases, the arch develops naturally by age six. However, approximately one in five children never develop an arch. Flexible flat feet, where the arch is visible when the child stands on tiptoes or the feet are off the ground, usually do not require treatment.
Causes of Flat Feet
Flat feet can arise due to various factors, including:
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Development: Some people are born with flat feet, while others may develop the condition over time.
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Injuries: Damage to the foot or ankle can lead to the collapse of the arch.
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Wear and Tear: Over time, the tissue supporting the arch can weaken, causing it to flatten.
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Family History: A genetic predisposition may increase the likelihood of having flat feet.
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Underlying Conditions: Medical conditions affecting muscles, joints, or bones, such as cerebral palsy, muscular dystrophy, or Ehlers-Danlos syndrome, can contribute to flat feet.
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Obesity: Excess weight places additional strain on the feet, increasing the risk of fallen arches.
Symptoms of Flat Feet
While many people with flat feet remain asymptomatic, others may experience:
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Pain in the foot, ankle, or knee
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Stiffness or numbness in the feet
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Development of calluses on the feet
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Feet that lean inward when standing or walking
Treatment Options for Flat Feet
Managing flat feet doesn’t have to be overwhelming - it’s all about finding what works best for your lifestyle and needs. With the right combination of tools, small changes, and a bit of consistency, you can alleviate symptoms and improve the way your feet function every day. Let’s explore some practical steps you can take:
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Rest: It’s okay to press pause. If you’ve been feeling discomfort, give your feet the break they need. Whether it’s skipping a run or taking a rest day from long walks, reducing activities that strain your feet can make a noticeable difference.
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Wearing Supportive Shoes: The right shoes can transform how your feet feel. Think of it as giving your arches a little hug! Look for shoes with proper arch support, cushioning, and a comfortable fit. Not sure where to start? Check out our Sole Wellness Podcast episode, 4 Steps to Finding the Perfect Shoes! - you’ll learn exactly what to look for to keep your feet happy.
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Using Orthotic Insoles: Orthotic insoles can be a game changer for flat feet. Consider, Synxsole One Stop Insoles are designed by podiatrists (trust the experts!) to gently support your arches and reduce stress on your feet and ankles. They’re perfect if you’re dealing with plantar fasciitis, heel pain, or shin splints. Plus, they come with a 100% money-back guarantee - If your little one has flat feet, Synxsole Kids Insoles are award-winning insoles that can help growing feet stay comfortable while managing conditions like Sever’s disease and growing pains.
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Add Compression Sleeves to Your Routine: Whether you’re walking all day or standing for long periods, compression sleeves can help your feet feel more supported. Synxplus Foot & Ankle Compression Sleeves aren’t just any sleeves - they’re medical grade. They can reduce swelling, relieve pain, and boost circulation, making them an excellent choice for flat feet, plantar fasciitis, or just tired feet in general.
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Sometimes, a little extra cushioning can make all the difference. Try Synxgeli Gel Heel Cushions. These Gel Heel Cushions slip into your shoes to absorb shock and reduce pressure on your heels and Achilles tendon. They’re a lifesaver if you’re battling flat feet, heel spurs or plantar fasciitis.
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Exercises to Strengthen Foot Muscles: Exercise isn’t just for fitness - it’s for your feet, too! Strengthening exercises can help improve the function of flat feet. From toe stretches to heel raises, a few minutes a day can build stronger, more resilient foot muscles.
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Soothe the Pain : Over-the-counter medications can ease discomfort. Additionally, try Synxeaze Magnesium Recovery Spray, made right here in Australia, this 100% plant-based spray is a must-have. It’s perfect for tired muscles, cramps, and aching joints. Spray it on daily to keep your muscles relaxed and flexible.
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Maintain a Healthy Weight : Your feet carry the weight of your body all day long. By maintaining a healthy weight, you can reduce unnecessary strain on your arches and joints, making it easier to stay active and pain free.
Take Care of Your Feet and Keep You in Synx
Flat feet don’t have to hold you back. With a little attention and the right tools, you can keep your feet comfortable and functional. From supportive shoes and orthotics to compression sleeves and exercises, these steps are here to support you every step of the way.
Your feet deserve care, comfort, and a bit of love - so take that first step today!
*Always read the label. Use only as directed. If symptoms persist see your healthcare professional.
