Why are my feet so swollen during pregnancy? : Sole Wellness Podcast EP 29

Blisters that cut your hike short. Corns that make every step wince-worthy. Calluses that just keep coming back. Sound familiar? As a podiatrist with 30+ years of experience, I've heard these stories thousands of times and I've spent my entire career finding the solutions. Here's what actually works.

Menopause is often associated with hot flushes and sleep changes, but it can also affect foot health. Hormonal shifts may impact connective tissue, muscle strength and skin, sometimes leading to discomfort, instability or dry, cracked heels.

Rachael Ferguson, CEO of SynxBody and a podiatrist with over 30 years of experience, suggests that women should take a proactive approach to foot care during midlife to help maintain comfort, mobility and overall wellbeing.

Flat feet are common but often misunderstood. With the right footwear, insoles, and targeted support, you can reduce discomfort, improve foot alignment, and stay active comfortably. Learn how to manage flat feet for both adults and children effectively.