Dry Needling: What is it, How is it Different from Acupuncture +  is it Dangerous? : Sole Wellness Podcast EP 36

Dry Needling: What is it, How is it Different from Acupuncture + is it Dangerous? : Sole Wellness Podcast EP 36

Have you ever been referred for dry needling but were too scared?

Are you curious about how dry needling and acupuncture really work… and if they’re worth trying?

In this episode, I’m sharing everything you need to know about these powerful treatments and how they can help relieve pain, improve mobility, and even prevent future injuries.


Dry needling has been a game-changer for me and my patients, when I was struggling with TMJ, it was the ONLY thing that fixed my jaw pain. So I’m sitting down with you to dive deep into why it works, how to find the right practitioner, and what you can do to get the most out of your sessions.


You’ll learn:

  • The difference between dry needling and acupuncture, and which one is right for you
  • How muscle knots cause pain and dysfunction + and dry needling releases them
  • What to expect in a dry needling appointment
  • Why the number of needles will impact the success of your recovery
  • Simple tips to help ease muscles at home

… and SO much more.


Order the RelaxaPulse Portable Vibrating Massage Roller here.


Watch the YouTube Version of the Podcast here.


Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - SynxBody Footcare products

Latest Podcast Episodes 

Kids with Type 1 Diabetes: A Conversation Between 2 Mothers: The Grief No One Talks About, Scared Siblings + so much more : Sole Wellness Podcast EP 82

Kids with Type 1 Diabetes: A Conversation Between 2 Mothers: The Grief No One Talks About, Scared Siblings + so much more : Sole Wellness Podcast EP 82

Dec 10, 2025
by
Rachael Ferguson

In this deeply personal episode, two mothers share the raw reality of raising children with Type 1 Diabetes, the grief no one talks about, the sleepless nights, the silent fear siblings carry, and the invisible mental load parents hold every day. This honest conversation goes beyond medical advice, offering connection, understanding, and reassurance for anyone navigating life after a T1D diagnosis.

Lymphatic Drainage: The Missing Piece in Women’s Health with Emily Brooke LeBoydre : Sole Wellness Podcast EP 83

Lymphatic Drainage: The Missing Piece in Women’s Health with Emily Brooke LeBoydre : Sole Wellness Podcast EP 83

Dec 17, 2025
by
Rachael Ferguson

Your lymphatic system might just be the missing link in your health impacting energy, hormones, digestion, and inflammation. In this episode of the Sole Wellness Podcast, Emily Brooke LeBoydre, founder of EMBOD, shares how lymphatic rolling transformed her health and reveals practical ways women can boost lymph flow, reduce puffiness, support hormones, and feel lighter and more energised without complicated routines or equipment.

The Truth About Collagen, Supplements & What’s Actually Worth Taking (with Rose Rayner) : Sole Wellness Podcast EP 84

The Truth About Collagen, Supplements & What’s Actually Worth Taking (with Rose Rayner) : Sole Wellness Podcast EP 84

Dec 24, 2025
by
Rachael Ferguson

If you’ve ever stood in front of a supplement shelf wondering what on earth you should be taking… this episode is going to change the way you read a label forever. I’m sitting down with Rose Rayner, founder of Calmerceuticals, who is blowing the lid off the ingestible beauty space from dosage, fillers, third-party testing… and all the things most brands don’t want you to know.