Podcast

You’re not stuck because you lack motivation you’re stuck because you’ve outgrown who you used to be. 

I’m joined by the incredible Diana Pagano, international keynote speaker and author of The More Mindset. To celebrate her new book, we’re diving into the psychology, neuroscience, and storytelling behind why so many women in their 30s–50s hit this season of life and suddenly start asking… “Who am I… and what do I actually want?

Psychic and clairvoyant Marnie Cate returns to break down what’s really coming in 2026 - a fast-moving, high-energy year filled with opportunity. From money and health to intuition, travel, and relationships, this episode is packed with insights to help you prepare, align, and thrive in the year ahead.

Your lymphatic system might just be the missing link in your health impacting energy, hormones, digestion, and inflammation. In this episode of the Sole Wellness Podcast, Emily Brooke LeBoydre, founder of EMBOD, shares how lymphatic rolling transformed her health and reveals practical ways women can boost lymph flow, reduce puffiness, support hormones, and feel lighter and more energised without complicated routines or equipment.

In this deeply personal episode, two mothers share the raw reality of raising children with Type 1 Diabetes, the grief no one talks about, the sleepless nights, the silent fear siblings carry, and the invisible mental load parents hold every day. This honest conversation goes beyond medical advice, offering connection, understanding, and reassurance for anyone navigating life after a T1D diagnosis.

What does it really take to become a professional bikini bodybuilder? In this episode, IFBB Bikini Pro Morgan Eldrett shares the mindset, discipline, and daily habits that helped her reach the top of her sport. From mastering self-belief to balancing nutrition, training, and life after competition, Morgan reveals how mental strength fuels physical success and how you can apply her powerful mindset to achieve your own goals.

Ever wondered what everyday people can learn from top athletes? In this episode of the Sole Wellness Podcast, I chat with coach Linc Barnes about smarter training, better recovery, and staying injury-free. Plus, we share simple ways to look after your feet, knees, and body so you can keep moving pain-free and feeling great!