Podcast

Did you know your perfume could be one of the biggest hormone disruptors in your daily routine? Most perfume manufacturers don’t list their full ingredients, yet some hidden chemicals are strongly linked to inflammation, headaches, flare-ups, and even hormone-related health issues.

Tracy has decades of experience in health and fitness, and when she went through her own perimenopause journey, she became determined to find lifestyle shifts that actually make a difference - not just for the body, but for mood, energy, and overall wellbeing.

If you’ve been feeling the ups and downs of this stage, this is a conversation you don’t want to miss.

Are you tired of no one talking honestly about what perimenopause really feels like? If your symptoms are being brushed off, downplayed, or you’ve left the doctor’s office with more confusion than answers - it’s time to take things into your own hands.

Are you constantly feeling puffy, drained or sluggish by mid-afternoon? Then your body is trying to tell you something and it’s time to listen…

Whether you’re living with type 1 diabetes, know someone who is, or simply want to understand it better; what we cover today could change the way you see it. 

In this episode we are joined by Dorota Pawlak, Chief Scientific Officer at Breakthrough T1D, an organisation working to create a world without type 1 diabetes (T1D). These guys are funding groundbreaking research, supporting families, and advocating for better health policies. 

What happens when you are forced to rebuild your life in the middle of unimaginable grief - all while carrying three lives inside of you? 

In today’s deeply moving episode, Ashleigh Conwell, shares her extraordinary story of losing her husband while 17 weeks pregnant with triplets, navigating postpartum depression, trauma and solo motherhood (all during a global pandemic).