Podcast

Did Wholefoods Heal Her? How Nutrition Saved Lynsey Koch’s Life : Sole Wellness Podcast EP 61

Did Wholefoods Heal Her? How Nutrition Saved Lynsey Koch’s Life : Sole Wellness Podcast EP 61

Have you ever struggled with gut issues, battled burnout or felt completely overwhelmed trying to feed your kids healthy foods that they will actually eat? Then stop what you are doing and listen to today’s episode to get the practical and powerful tools you’ve been missing.

Read moreabout Did Wholefoods Heal Her? How Nutrition Saved Lynsey Koch’s Life : Sole Wellness Podcast EP 61

Don’t Wait Until it Hurts: Everything You Need to Know About Your Pelvic Floor with Women’s Health Physio Anna Scammell : Sole Wellness Podcast EP 60

Don’t Wait Until it Hurts: Everything You Need to Know About Your Pelvic Floor with Women’s Health Physio Anna Scammell : Sole Wellness Podcast EP 60

Have you ever experienced dull sharp pains in your pelvis, discomfort during sex, constipation or painful urination? 

If you said yes, then you definitely need to listen to this episode.

Read moreabout Don’t Wait Until it Hurts: Everything You Need to Know About Your Pelvic Floor with Women’s Health Physio Anna Scammell : Sole Wellness Podcast EP 60

From Libido to Weight Loss: Everything a Woman Needs to Know About Her Hormones With Dr. Dona : Sole Wellness Podcast EP 59

From Libido to Weight Loss: Everything a Woman Needs to Know About Her Hormones With Dr. Dona : Sole Wellness Podcast EP 59

Do you ever feel like your hormones are making you feel ‘off’ but you keep getting told it's all in your head? Have you felt brain fog, fatigue or decreased libido and assumed it's just stress? Then this one is for you…

Read moreabout From Libido to Weight Loss: Everything a Woman Needs to Know About Her Hormones With Dr. Dona : Sole Wellness Podcast EP 59

How to Have a Fitness Routine as a Busy Mum with PT Patsy Tierney : Sole Wellness Podcast EP 58

How to Have a Fitness Routine as a Busy Mum with PT Patsy Tierney : Sole Wellness Podcast EP 58

"You’re not like my other girlfriends… they were all really fit" - that one comment changed everything for Patsy Tierney.
At just 18, a first-year law student with her path mapped out, Patsy picked up a pair of runners, joined the gym and unknowingly began a journey that would take her all the way to the World Aerobics Championship podium.

Read moreabout How to Have a Fitness Routine as a Busy Mum with PT Patsy Tierney : Sole Wellness Podcast EP 58

Raising Neurodivergent Kids With a Speech Pathologist & Autism Educator : Sole Wellness Podcast EP 56

Raising Neurodivergent Kids With a Speech Pathologist & Autism Educator : Sole Wellness Podcast EP 56

Would you know what to do if your child was neurodivergent? Are your schools giving enough education on the topic? If your answer is no then you’ve come to the right place. 

 

Read moreabout Raising Neurodivergent Kids With a Speech Pathologist & Autism Educator : Sole Wellness Podcast EP 56

What Burnout Really Looks Like And How To Overcome It With Wellness Coach Nina Belfort : Sole Wellness Podcast EP 55

What Burnout Really Looks Like And How To Overcome It With Wellness Coach Nina Belfort : Sole Wellness Podcast EP 55

Do you ever feel like your stress levels are higher than the average person’s? Like you wake up just hoping to get through the day? If so, today's episode is for you…

Read moreabout What Burnout Really Looks Like And How To Overcome It With Wellness Coach Nina Belfort : Sole Wellness Podcast EP 55