Podcast

What if I told you that you could strengthen your bones, boost your energy, and feel physically and mentally stronger without spending hours at the gym?

Did you know that one in five supplements in your local grocery store contain ingredients that could make a professional athlete fail their drug test? 

This week I'm speaking with Karen Brown; an award-winning pharmacist, founder of Batch Tested and former professional netball player for the Firebirds.

Are you stuck in fight-or-flight mode? Can’t sleep because your mind is racing? Sit up straight and listen in, the solution might be easier than you thought…

This week we sit down with Dr. Jacinta Di Prinzio, a holistic chiropractor and co-director of a 7-figure business as she shares her expertise on how our modern, sedentary lifestyles are impacting our health.

You've heard about setting goals, about changing your mindset, about adopting healthy habits… but have you heard about the psychology behind it?

In this episode, I sit down with Sports Psychologist Nick Ferrier who has worked with Athletes, CEOs and even some Politicians to help them hack their mindsets to live their happiest and most productive lives. 

Foot injections are a hot topic right now and Hollywood has even discovered them as a way to make wearing high heels more manageable.

Do I agree with this? Not really.

Have you ever had a dream that was SO vivid that you just couldn't shake it? What if I told you that your dreams aren't random; it’s your body trying to tell you something…