Listen On:
Apple | Spotify | Youtube
In this episode, I’m joined by Melissa Johnson, a dream therapist, teacher, and creator of Dream Hub, who helps people unlock the hidden messages in their dreams. Together, we’re diving into the world of dreams, nightmares, lucid dreaming, and exploring how to turn nightmares into positive experiences that improve your life.
We chat about:
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Why nightmares aren’t as bad as you think – they could actually be helping you
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The science behind dreaming: What happens in your brain when you dream, and why it’s essential for reducing stress and anxiety
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How dreams can warn you about health issues BEFORE symptoms even appear.
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Lucid dreaming: What it is, how to do it, and how it can be used for personal healing and self discovery.
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The meaning behind your recurring dreams, and why they keep happening.
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Practical tips to remember your dreams and start interpreting them.
If you want to check out Melissa’s Documentary ‘Lucid’ you can find it here.
To get Melissa’s Free Ebook visit her website at dreamhub.au
Watch the YouTube Version of the Podcast - Turn Nightmares into Healing: How to use lucid dreaming to reduce anxiety
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