Podcast

Have you ever been referred for dry needling but were too scared?

Are you curious about how dry needling and acupuncture really work… and if they’re worth trying?

Have you ever wondered what the new year looks like through the eyes of a psychic?

When I realised this episode was dropping on the 1st of January, I knew we had to kick off 2025 with something extra special! What’s better than diving into what this year could hold for you… and how to make the most of it?

Are you ready to start thinking about how you want your life to be in 2025? Merry Christmas and welcome to a special holiday episode of Sole Wellness! 

As we celebrate the end of 2024 and start looking ahead to 2025, I’m taking a moment to reflect on the lessons, growth, and challenges of this past year… I’ve learnt so much as a business owner, and a mother so I wanted to share my journey with you.

So many women just brush off their gut health as ‘it’s just how it is’ or “it’s just menopause” or all the other hormonal reasons why women might feel bloated.

I wanted to put an end to the confusion after all, and chat with a Nutritionist to find out what's really going on in your gut.

Ever wondered about what dieticians really think about popular trends like keto or intermittent fasting?

Joining me in today's episode is Aidan Muir, the man behind Ideal Nutrition.

These days, with so many health trends circling the internet, it’s getting harder and harder to know what’s fact, and what’s fiction.

My background as a podiatrist has meant that I have given a LOT of people orthotics. But what frustrates me is that people will spend so much money on getting custom orthotics… when they probably don’t even need them.