What is Burning Feet Syndrome?
Burning feet syndrome is a condition in which your feet feel uncomfortably hot, painful, or even numb. It’s more than just a mild irritation for some; it’s a persistent problem that can disrupt sleep and daily activities. While it can occur year-round, summer often brings out the worst in burning feet due to higher temperatures and increased activity.
Usually during the warmer months, we tend to wear less supportive footwear and go around in thongs or no shoes which can also exacerbate burning feet symptoms due to less support.
Due to the increased swelling, this can put extra pressure on nerves and contribute to burning and tingling sensations.
Common Symptoms:
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A burning sensation, especially worsening at night.
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Numbness or tingling (often described as “pins and needles”).
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Sharp, stabbing pain or dull aching.
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Skin redness or a feeling of excess warmth.
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A sensation of heaviness in the feet.
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Cramping during the night in the calves and feet.
Why Burning Feet Often Get Worse in Summer
The warm weather brings unique challenges for burning feet syndrome. Increased sweating can irritate the skin, while prolonged standing, walking, or exercising outdoors may lead to overheating. Tight or non-breathable shoes can trap heat, further exacerbating symptoms.
Some other summer-specific triggers include:
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Hot Pavements: Walking barefoot on hot surfaces can lead to burns and inflammation.
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Sun Exposure: Direct sunlight on your feet can irritate sensitive skin and worsen redness.
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Dehydration: Lack of water can contribute to poor circulation and swollen feet and also play havoc with magnesium levels which can lead to burning pain and cramps.
How to Keep Your Feet Cool and Comfortable
Cool Soaks and Refreshing Relief
Soaking your feet in cool (not icy) water can help calm inflammation and reduce heat. Avoid placing ice directly on the skin, as this can cause damage. Many people find relief using cooling sprays after a long day. Products like a Sports Massage Magnesium Roll On can be particularly helpful, offering both a cooling sensation and muscle relaxation for tired feet and legs.
Choose Breathable, Supportive Footwear
Footwear plays a big role in managing burning feet. Breathable materials such as leather or mesh allow airflow and help prevent heat and moisture build-up. For enclosed shoes, insoles made with moisture-wicking and breathable materials can make a noticeable difference. Supportive insoles, like Synxsole One Stop Insoles, help distribute pressure more evenly, reduce strain on muscles and tendons, and keep feet cooler throughout the day.
Don’t Forget Your Socks
If sandals aren’t your style, opt for moisture-wicking socks to keep your feet dry and comfortable. Look for socks with natural fibres or technical fabrics designed to manage sweat.
Stay Hydrated
Drinking plenty of water helps reduce swelling and improve circulation, keeping your feet feeling lighter and less inflamed.
Elevate and Recover
After a long day on your feet, elevating them can encourage blood flow and reduce swelling. Gentle tools such as a cold foot roller or vibrating foot massage roller can provide soothing relief, helping to relax tight muscles and ease discomfort.
Massage is especially important for managing burning feet. By releasing tension in fatigued muscles, massage can help reduce the pressure that contributes to heat and pain. Many people find that regular use of a vibrating massage roller improves flexibility, reduces soreness, and supports overall foot comfort.
Light Compression for Swelling
Compression can be beneficial during summer, especially if you experience swelling from prolonged standing or travel. Lightweight compression socks or foot and ankle sleeves help support circulation without trapping excess heat, making them suitable even in warmer conditions.
Enjoy Summer Without the Burn
Burning Feet Syndrome can be frustrating, particularly when it interferes with sleep or summer activities. The good news is that with the right combination of cooling strategies, hydration, supportive footwear, and regular recovery, symptoms can often be managed effectively.
By giving your feet the care they deserve and choosing products designed to support comfort, circulation, and cooling you can stay active and enjoy summer without burning feet holding you back.
For those needing extra support, SynxBody also offers a range of podiatrist-recommended solutions specifically for burning feet, designed to help reduce heat, swelling, pressure, and discomfort. These products focus on cooling relief, improved circulation, muscle recovery, and everyday foot support to help manage symptoms effectively especially during warmer months. Explore the full range here: Podiatrist Recommended Burning Feet essentials .
