What is Burning Feet Syndrome?
Burning feet syndrome is a condition in which your feet feel uncomfortably hot, painful, or even numb. It’s more than just a mild irritation - for some, it’s a persistent problem that can disrupt sleep and daily activities. While it can occur year-round, summer often brings out the worst in burning feet due to higher temperatures and increased activity.
Usually during the warmer months, we tend to wear less supportive footwear and go around in thongs or no shoes which can also exacerbate burning feet symptoms due to less support.
Due to the increased swelling, this can put extra pressure on nerves and contribute to burning and tingling sensations.
Common Symptoms:
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A burning sensation, especially worsening at night.
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Numbness or tingling (often described as “pins and needles”).
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Sharp, stabbing pain or dull aching.
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Skin redness or a feeling of excess warmth.
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A sensation of heaviness in the feet.
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Cramping during the night in the calves and feet.
Why Summer Can Worsen Burning Feet
The warm weather brings unique challenges for burning feet syndrome. Increased sweating can irritate the skin, while prolonged standing, walking, or exercising outdoors may lead to overheating. Tight or non-breathable shoes can trap heat, further exacerbating symptoms.
Some other summer-specific triggers include:
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Hot Pavements: Walking barefoot on hot surfaces can lead to burns and inflammation.
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Sun Exposure: Direct sunlight on your feet can irritate sensitive skin and worsen redness.
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Dehydration: Lack of water can contribute to poor circulation and swollen feet and also play havoc with magnesium levels which can lead to burning pain and cramps.
How to Keep Your Feet Cool This Summer
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Cool Soaks and Refreshing Sprays
Soak your feet in cool water or apply a refreshing foot spray to reduce heat and inflammation. Avoid using ice directly, as it can damage the skin. You can also keep your favorite footcare products for an extra cooling effect and our Magnesium Recovery Spray has a cooling effect when applied to the feet and legs.
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Choose Breathable Footwear
Lightweight sandals or open-toed shoes made from breathable materials like leather or mesh allow air circulation. Avoid synthetic fabrics that trap heat and moisture. For enclosed shoes use Synxsole One Stop Insoles, designed with breathable and moisture-wicking materials to prioritise foot hygiene and comfort. This supportive design keeps feet cool, dry, and relieves strain on muscles and tendons which can reduce burning feet symptoms.
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Moisture Wicking Socks
If sandals aren’t your style, opt for moisture-wicking socks to keep your feet dry and comfortable. Look for socks with natural fibres or technical fabrics designed to manage sweat.
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Stay Hydrated
Drinking plenty of water helps reduce swelling and improves circulation, keeping your feet feeling lighter and less inflamed.
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Elevate Your Feet
After a long day in the heat, prop your feet up to encourage blood flow and reduce swelling. A quick session with an ice-cold foot roller can also be incredibly soothing.
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Massage is so important when managing burning feet. By applying pressure and tension to tired and fatigued muscles you can help to relieve pain and tightness that can contribute to hot and burning feet.
Podiatrist-Recommended Burning Feet Essentials
At SynxBody, we offer products specifically designed to address burning feet—perfect for summer relief:
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No More Burning Feet Pack: A comprehensive set to tackle heat, swelling, and irritation all summer long.
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Synxplus Flight & Recovery Socks: Ideal for long travel days or extended standing, these socks promote circulation and reduce discomfort.
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Synxplus Foot & Ankle Compression Sleeves: Lightweight yet supportive, they’re great for managing summer swelling.
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Synxgeli Gel Forefoot Cushions: Alleviate pressure and cushion your steps during outdoor adventures.
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Synxgeli Gel High Heel Pillows: Keep your feet comfortable even in dressy summer footwear.
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Synxsole One Stop Insoles: Everyday insoles designed to prevent overheating and provide essential support.
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Relaxapulse Vibrating Massage Roller to help reduce pain and discomfort in the muscles, improving flexibility and improving strength which relieves burning feet.
Don’t let burning feet put a damper on your summer plans. With the right care and products, you can enjoy the season with cool, comfortable feet. Explore our full range of footcare solutions at SynxBody and step into a summer of comfort.
