How to Stop Sweaty Feet and Prevent Odour: 6 Simple Ways to Keep Your Feet Fresh

How to Stop Sweaty Feet and Prevent Odour: 6 Simple Ways to Keep Your Feet Fresh

Foot odour can be a challenging and sometimes embarrassing problem, but understanding its root causes is the first step to tackling it. Sweaty feet, combined with the bacteria that thrive on moisture, are among the leading culprits. While foot odour can affect anyone, young adult males are particularly prone to it, as well as individuals with a genetic predisposition to excessive sweating, known as hyperhidrosis. 

Smelly feet often result from wearing poorly ventilated shoes made of synthetic or non-leather materials. Skipping socks or wearing socks made of synthetic fabrics like polyester and nylon can exacerbate the issue. 

Burning Feet? Stay Cool and Comfortable This Summer Reading How to Stop Sweaty Feet and Prevent Odour: 6 Simple Ways to Keep Your Feet Fresh 2 minutes Next Back-to-School: The Ultimate Guide to Choosing the Perfect School Shoes

To combat sweaty, smelly feet, follow these six effective tips: 

6 Ways to Prevent Smelly Feet 

  1. Keep Your Feet Clean and Dry Wash your feet daily with warm, soapy water to eliminate sweat, dirt, and bacteria. After washing, ensure you dry your toes thoroughly, as moisture between the toes can encourage bacterial growth. 

  1. Wear Shoes Made of Natural Materials Choose shoes made of breathable materials like leather or cotton. These materials allow air circulation and help prevent excess sweating. 

  1. Choose the Right Socks Opt for socks made of moisture-wicking fabrics like wool, acrylic, or polypropylene. These materials help absorb sweat and keep your skin dry. 

  1. Change Socks and Shoes Regularly Swap out your socks for fresh pairs daily, and rotate your shoes to give them time to dry and air out. This practice helps reduce the build-up of sweat and bacteria in your footwear. 

  1. Replace Insoles Regularly Moist insoles provide an ideal environment for bacteria and fungi. Aim to replace your insoles monthly to maintain freshness and hygiene. 

  1. Air Out Your Feet Whenever possible, go barefoot to let your feet breathe and dry naturally. This simple practice can significantly reduce foot odour. 

Solutions to Getting Rid of Foot Odour 

For additional help in eliminating foot odour, consider these products: 

  • Shoe Cleaner Foam 
    A specialised stain-removing formula that eliminates marks and stains from shoes and sporting boots, keeping them looking fresh and clean. 

  • Shoe Deodoriser Mist 
    This odour-fighting mist uses advanced nanotechnology with tiny molecules to absorb and neutralise odours. Spray it onto your shoes and insoles to keep them smelling fresh. 

By adopting these habits and using effective products, you can confidently step out without worrying about foot odour. Remember, consistency is key to maintaining fresh, clean, and odour-free feet. 

Latest Podcast Episodes 

The Ultimate Foot Care Routine for Summer | Cracked Heels, Blisters + More : Sole Wellness Podcast EP 76

The Ultimate Foot Care Routine for Summer | Cracked Heels, Blisters + More : Sole Wellness Podcast EP 76

Nov 05, 2025
by
Rachael Ferguson

Step into summer with confidence! Transform cracked heels, corns, blisters, and dry skin with our ultimate foot glow-up guide. From podiatrist-approved tools to home treatments that really work, learn how to get baby-soft, salon-worthy feet without ever leaving your house. Your 2026 summer-ready feet start here!

Feng Shui Master to Steven Spielberg: How to Bring More Abundance into Your Life with Marie Diamond : Sole Wellness Podcast EP 77

Feng Shui Master to Steven Spielberg: How to Bring More Abundance into Your Life with Marie Diamond : Sole Wellness Podcast EP 77

Nov 11, 2025
by
Rachael Ferguson

When Marie Diamond was just 15, a near-death experience set her on a mission to enlighten millions. Today, she’s a Feng Shui and manifestation expert guiding celebrities, leaders, and creatives to attract abundance, calm, and success. In this episode, Marie reveals practical tips from arranging your home and office to using colors and daily rituals that can transform your energy and your life.

Men’s Mental Health: What Our Husbands and Sons Need But Won’t Say Out Loud with Lachlan Stuart

Men’s Mental Health: What Our Husbands and Sons Need But Won’t Say Out Loud with Lachlan Stuart

Dec 03, 2025
by
Rachael Ferguson

Husbands, sons, brothers sometimes the strongest men are carrying the heaviest mental load, and they won’t say a word. In this episode of Sole Wellness Podcast, I chat with Lachlan Stuart, founder of The Man That Can Project, about self-doubt, emotional regulation, and breaking the “tough it out” mindset. From raising emotionally aware sons to opening deeper conversations with your partner, we cover it all.