How to Stop Sweaty Feet and Prevent Odour: 6 Simple Ways to Keep Your Feet Fresh

How to Stop Sweaty Feet and Prevent Odour: 6 Simple Ways to Keep Your Feet Fresh

Foot odour can be a challenging and sometimes embarrassing problem, but understanding its root causes is the first step to tackling it. Sweaty feet, combined with the bacteria that thrive on moisture, are among the leading culprits. While foot odour can affect anyone, young adult males are particularly prone to it, as well as individuals with a genetic predisposition to excessive sweating, known as hyperhidrosis. 

Smelly feet often result from wearing poorly ventilated shoes made of synthetic or non-leather materials. Skipping socks or wearing socks made of synthetic fabrics like polyester and nylon can exacerbate the issue. 

Burning Feet? Stay Cool and Comfortable This Summer Reading How to Stop Sweaty Feet and Prevent Odour: 6 Simple Ways to Keep Your Feet Fresh 2 minutes Next Back-to-School: The Ultimate Guide to Choosing the Perfect School Shoes

To combat sweaty, smelly feet, follow these six effective tips: 

6 Ways to Prevent Smelly Feet 

  1. Keep Your Feet Clean and Dry Wash your feet daily with warm, soapy water to eliminate sweat, dirt, and bacteria. After washing, ensure you dry your toes thoroughly, as moisture between the toes can encourage bacterial growth. 

  1. Wear Shoes Made of Natural Materials Choose shoes made of breathable materials like leather or cotton. These materials allow air circulation and help prevent excess sweating. 

  1. Choose the Right Socks Opt for socks made of moisture-wicking fabrics like wool, acrylic, or polypropylene. These materials help absorb sweat and keep your skin dry. 

  1. Change Socks and Shoes Regularly Swap out your socks for fresh pairs daily, and rotate your shoes to give them time to dry and air out. This practice helps reduce the build-up of sweat and bacteria in your footwear. 

  1. Replace Insoles Regularly Moist insoles provide an ideal environment for bacteria and fungi. Aim to replace your insoles monthly to maintain freshness and hygiene. 

  1. Air Out Your Feet Whenever possible, go barefoot to let your feet breathe and dry naturally. This simple practice can significantly reduce foot odour. 

Solutions to Getting Rid of Foot Odour 

For additional help in eliminating foot odour, consider these products: 

  • Shoe Cleaner Foam 
    A specialised stain-removing formula that eliminates marks and stains from shoes and sporting boots, keeping them looking fresh and clean. 

  • Shoe Deodoriser Mist 
    This odour-fighting mist uses advanced nanotechnology with tiny molecules to absorb and neutralise odours. Spray it onto your shoes and insoles to keep them smelling fresh. 

By adopting these habits and using effective products, you can confidently step out without worrying about foot odour. Remember, consistency is key to maintaining fresh, clean, and odour-free feet. 

Latest Podcast Episodes 

Human Design Explained: The 5 Types & How to Use Them to Build a Better Life + Career : Sole Wellness Podcast EP 70

Human Design Explained: The 5 Types & How to Use Them to Build a Better Life + Career : Sole Wellness Podcast EP 70

Sep 17, 2025
by
Rachael Ferguson

Ever wonder why some tasks energize you while others leave you completely drained? That’s where Human Design comes in. Unlike traditional personality tests, it reveals how your energy is designed to work, what drains you, and where you thrive—helping you make decisions that truly feel aligned with you. In this episode of the Sole Wellness Podcast, Human Design coach Becca Francis breaks down the five types and shares practical tips for building a better life and career, improving relationships, and understanding your team. Discover your type, harness your energy, and start creating a life that actually works for you.

Becoming a Carer Overnight: How to Navigate Life When a Parent Gets Sick with Author Casey Beros : Sole Wellness Podcast EP 71

Becoming a Carer Overnight: How to Navigate Life When a Parent Gets Sick with Author Casey Beros : Sole Wellness Podcast EP 71

Sep 24, 2025
by
Rachael Ferguson

💔 What happens when the child becomes the parent? Caring for someone you love can turn your world upside down and most of us aren’t prepared. In this episode of the Sole Wellness Podcast, health journalist Casey Beros shares her journey caring for her father and the lessons behind her book Next of Kin. From navigating doctors to handling family dynamics, this chat is packed with practical advice every carer needs.

Plastic Tea Bags, Dust & False Claims? Why Your Supermarket Tea Has Zero Health Benefits : Sole Wellness Podcast EP 72

Plastic Tea Bags, Dust & False Claims? Why Your Supermarket Tea Has Zero Health Benefits : Sole Wellness Podcast EP 72

Sep 30, 2025
by
Rachael Ferguson

Most of us think of tea as a comfort drink. Who doesn’t love sitting down with your favourite cuppa and watching tv, or something to wind down with before bed. But what if your tea was doing more than that?

Stay up-to-date

Latest Blog posts