Sole Wellness Podcast Episode 3

Sole Wellness Podcast E3: The REAL Reason You’re Not Sticking to Your Goals with Dr Gina Cleo

How many times have you done something like it was on autopilot? Or you want to start exercising and getting up earlier but just can’t seem to make the habit stick. 
Sole Wellness Podcast 1 : SynxBody: The Appearance on Shark Tank That Revolutionised Foot Health Reading Sole Wellness Podcast E3: The REAL Reason You’re Not Sticking to Your Goals with Dr Gina Cleo 2 minutes Next 4 Steps to Finding the Perfect Shoes! : Sole Wellness Podcast E2

Listen On:

Apple | Spotify

Hands Up & Step away from the cookie jar 


How many times have you done something like it was on autopilot? Or you want to start exercising and getting up earlier but just can’t seem to make the habit stick. 


This week we are joined by Dr Gina Cleo who is one of Australia’s leading experts in habit change and has dedicated her career to helping people understand their habits and how small consistent steps can lead to long term outcomes. Gina holds a PhD in habits, specialising in sustainable health and well-being and has just released her book The Habit Revolution. 


We’re going to be talking about what it ACTUALLY takes to set or break a habit (and it’s not 21 days like you’ve read everywhere before!) and how you can make long lasting change, set new habits and break unhealthy ones that have been getting in the way 


Listen to this episode if you…

👟 Find yourself setting goals but never following through with them (we’ve all been there)

👟 Want to learn about the SCIENCE Of habits and how they can change your LIFE

👟 Have a goal you really want to achieve this year and will do everything to succeed!


Interested in learning more about Gina? Follow her on IG @drginacleo, or head over to her website www.drginacleo.com

  • Check out Gina’s Healthy Habit examples here.
  • Get Gina’s book “The Habit Revolution” here.

Books mentioned in this episode:

Happy Money by Ken Honda 

Fearless by Jelena Dokic

The Mountain Is You by Brianna Wiest

A Gentle Reminder by Bianca Sparacino

The Strength in Our Scars by Bianca Sparacino

Self-compassion by Kristin Neff
Fearless by Jelena Dokic

Happy Money by Ken Honda


Watch the YouTube Version of the Podcast here.


Ready to take a step in the right direction and look after the future you? Check out the products that will keep your body in Synx here - https://synxbody.com/ 


And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson 

Latest Podcast Episodes 

Plastic Tea Bags, Dust & False Claims? Why Your Supermarket Tea Has Zero Health Benefits : Sole Wellness Podcast EP 72

Plastic Tea Bags, Dust & False Claims? Why Your Supermarket Tea Has Zero Health Benefits : Sole Wellness Podcast EP 72

Sep 30, 2025
by
Rachael Ferguson

Most of us think of tea as a comfort drink. Who doesn’t love sitting down with your favourite cuppa and watching tv, or something to wind down with before bed. But what if your tea was doing more than that?

What Everyday People Can Learn From Professional Athletic Training with Linc Barnes:  Sole Wellness Podcast EP 74

What Everyday People Can Learn From Professional Athletic Training with Linc Barnes: Sole Wellness Podcast EP 74

Oct 15, 2025
by
Rachael Ferguson

Ever wondered what everyday people can learn from top athletes? In this episode of the Sole Wellness Podcast, I chat with coach Linc Barnes about smarter training, better recovery, and staying injury-free. Plus, we share simple ways to look after your feet, knees, and body so you can keep moving pain-free and feeling great!

The Mindset Behind a Professional Bikini Body Builder & What You Can Learn in Order to Achieve Your Own Goals : Sole Wellness Podcast EP 75

The Mindset Behind a Professional Bikini Body Builder & What You Can Learn in Order to Achieve Your Own Goals : Sole Wellness Podcast EP 75

Oct 22, 2025
by
Rachael Ferguson

What does it really take to become a professional bikini bodybuilder? In this episode, IFBB Bikini Pro Morgan Eldrett shares the mindset, discipline, and daily habits that helped her reach the top of her sport. From mastering self-belief to balancing nutrition, training, and life after competition, Morgan reveals how mental strength fuels physical success and how you can apply her powerful mindset to achieve your own goals.

Stay up-to-date

Latest Blog posts