Sole Wellness Podcast EP14 : How to build a better relationship with your body

Sole Wellness Podcast EP14 : How to build a better relationship with your body

“Oh, I need to go to the gym to train off that food that I ate”

 “I need to go to the gym because I'm going out for dinner tonight and drink.”

Listen On:

Apple | Spotify

“Oh, I need to go to the gym to train off that food that I ate”

 “I need to go to the gym because I'm going out for dinner tonight and drink.”

 

These are some of the most common lines that mindset coach, Tarryn Williams hears from her clients. Tarryn is a women’s mindset, body image and binge eating coach who helps women ditch diet culture and body dissatisfaction to reclaim their bodies, minds and confidence.

 

Join us as we discuss what NLP or neuro-linguistic programming is, and how we can use it to go after the things we want in life.

 

In this episode you’ll hear:

👟 Practical steps busy women can take to make a real difference to their health

👟 How often you should be eating to maintain a healthy energy level (the answer may surprise you!)

👟 Why the health and fitness industry is setting us up to fail

👟 How to overcome emotional eating

👟 Tips for ensuring you get 7 hours of sleep a night

… and SO much more.

 

Add these to your reading list!

📚 Mindset: The New Psychology of Success - Carol Dweck

📚 The Four Agreements - Miguel Ruiz

 

Watch the YouTube Version of the Podcast : Sole wellness Podcast - How to build a better relationship with your body

Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com

Latest Podcast Episodes 

Plastic Tea Bags, Dust & False Claims? Why Your Supermarket Tea Has Zero Health Benefits : Sole Wellness Podcast EP 72

Plastic Tea Bags, Dust & False Claims? Why Your Supermarket Tea Has Zero Health Benefits : Sole Wellness Podcast EP 72

Sep 30, 2025
by
Rachael Ferguson

Most of us think of tea as a comfort drink. Who doesn’t love sitting down with your favourite cuppa and watching tv, or something to wind down with before bed. But what if your tea was doing more than that?

What Everyday People Can Learn From Professional Athletic Training with Linc Barnes:  Sole Wellness Podcast EP 74

What Everyday People Can Learn From Professional Athletic Training with Linc Barnes: Sole Wellness Podcast EP 74

Oct 15, 2025
by
Rachael Ferguson

Ever wondered what everyday people can learn from top athletes? In this episode of the Sole Wellness Podcast, I chat with coach Linc Barnes about smarter training, better recovery, and staying injury-free. Plus, we share simple ways to look after your feet, knees, and body so you can keep moving pain-free and feeling great!

The Mindset Behind a Professional Bikini Body Builder & What You Can Learn in Order to Achieve Your Own Goals : Sole Wellness Podcast EP 75

The Mindset Behind a Professional Bikini Body Builder & What You Can Learn in Order to Achieve Your Own Goals : Sole Wellness Podcast EP 75

Oct 22, 2025
by
Rachael Ferguson

What does it really take to become a professional bikini bodybuilder? In this episode, IFBB Bikini Pro Morgan Eldrett shares the mindset, discipline, and daily habits that helped her reach the top of her sport. From mastering self-belief to balancing nutrition, training, and life after competition, Morgan reveals how mental strength fuels physical success and how you can apply her powerful mindset to achieve your own goals.

Stay up-to-date

Latest Blog posts