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“Oh, I need to go to the gym to train off that food that I ate”
“I need to go to the gym because I'm going out for dinner tonight and drink.”
These are some of the most common lines that mindset coach, Tarryn Williams hears from her clients. Tarryn is a women’s mindset, body image and binge eating coach who helps women ditch diet culture and body dissatisfaction to reclaim their bodies, minds and confidence.
Join us as we discuss what NLP or neuro-linguistic programming is, and how we can use it to go after the things we want in life.
In this episode you’ll hear:
👟 Practical steps busy women can take to make a real difference to their health
👟 How often you should be eating to maintain a healthy energy level (the answer may surprise you!)
👟 Why the health and fitness industry is setting us up to fail
👟 How to overcome emotional eating
👟 Tips for ensuring you get 7 hours of sleep a night
… and SO much more.
Add these to your reading list!
📚 Mindset: The New Psychology of Success - Carol Dweck
📚 The Four Agreements - Miguel Ruiz
Watch the YouTube Version of the Podcast : Sole wellness Podcast - How to build a better relationship with your body
Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com
