Listen On:
Apple | Spotify
On this episode of Sole Wellness, I have the amazing Arville Clores AKA Physiobae on TikTok. Arville has been a physiotherapist and clinic owner for 10 years and has recently moved into the social media field where he shares with his 250k followers, ways to look after their bodies at home.
Join us as we delve into the three things most people miss when they start strength training, the most common problems people need help with (and how to fix them) and the top 3 exercises everyone should be doing.
This episode is for you if you:
👟 Want to learn the MOST important thing to do when you suffer an injury
👟 Work a desk job and want to learn how to look after your body during the day
👟 Are looking into a physio but haven’t pulled the trigger
Watch the YouTube Version of the Podcast here.
Check out Arville over on TikTok @physiobae and IG @arvilleclores.
Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com
And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson
