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I sat down with personal trainer, therapist and wellness coach Nina Belfort who has over a decade of experience in the health and wellness space, to talk burnout 101 and the processes she uses to help women overcome burnout, anxiety and identity loss.
You’ll learn:
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05:41 - The early signs and 5 distinct stages in the cycle of burnout
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11:54 - What Nina learnt from Ninja Warrior, a ruptured Achilles, and having a partner with terminal brain cancer all at once
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17:10 - Why women subconsciously feel guilty for everything and the key to stopping
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17:42 - The quick fixes you can implement in your daily routine to get your me time back
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26:52 - How to get out of fight-or-flight if breathwork isn’t working for you
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28:47 - If you feel like you’ve lost your spark… Follow these steps
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30:03 - How to stop just “getting through” the day
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30:56 - How to get your partner to support you better
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33:34 - What to do for just 10 minutes every morning to help prevent burnout
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36:34 - The biggest sign of burnout that everyone ignores
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38:29 - How to spot chronic fatigue and burnout in your children
… and SO much more.
Watch the YouTube Version of the Podcast here.
Check out Nina’s 5 days to RESET & REWIRE program here
Want more Nina? Check her out on Instagram @nina. belfort or facebook CARMA Collective
Listen to The Marie Forleo Podcast we mentioned in the episode: on Spotify here or on Apple here
If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join.
Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com
And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson or on TikTok here @synxbody
