Tracy has decades of experience in health and fitness, and when she went through her own perimenopause journey, she became determined to find lifestyle shifts that actually make a difference — not just for the body, but for mood, energy, and overall wellbeing.
If you’ve been feeling the ups and downs of this stage, this is a conversation you don’t want to miss.
Do you ever feel like…
You’re doing all the right things, but something still feels wrong?
You’ve been moving towards your goals but are starting to wonder what your purpose is?
You keep snapping at people or getting upset over little things?
Then you’re going to want to listen to today’s episode.
Perfume manufacturers don’t need to put their ingredients on their labels BUT some of these ingredients are huge contributors to inflammation and flare ups with other health issues?