Listen On:
In this episode of the Sole Wellness Podcast, I’m sitting down with Lewis Huckstep, a mindset coach, speaker, author and podcaster with nearly 600k followers on IG over at @lewishuckstep. But this isn’t just another mindset podcast. Lewis is giving you the full treatment and giving away SO much advice for free… From how to figure out what’s actually making you unhappy, to simple daily habits that calm your mind, and even a live coaching session with me so you can hear exactly how his process works.
Stick around to find out:
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The sneaky ways your past is shaping exactly how you react today
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How to stop beating yourself up over your “negative” traits
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How to catch yourself before you spiral into overthinking
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How to break the cycle of being triggered by the same things
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A look into the moments that shaped Lewis’s life, and the techniques he uses to manage stress and emotions
… and SO much more.
Want more of Lewis? Follow him on IG @lewishuckstep, on TikTok @lewishuckstep, visit his website www.lewishuckstep.com or grab a copy of his book The Life Purpose Method here.
If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join.
Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com
And if you want to see more of the behind the scenes OR you loved the episode let us know over on Instagram at @synxbody and @rachael.ferguson or on TikTok here @synxbody
