A COMPREHENSIVE LOOK AT MORTON'S NEUROMA

A COMPREHENSIVE LOOK AT MORTON'S NEUROMA

What is it?

Morton’s Neuroma is a painful condition affecting the ball of the foot, where the tissue surrounding one of the nerves that leads to your toes thickens, causing a sharp burning pain in the ball of your foot and  impacting your toes by making them sting, burn or feel numb.
The condition commonly develops between the third and fourth toes and can feel like you are standing on a marble in your shoe, a tingling or numbness in your toes or a burning pain in the ball of your foot, which might radiate into your toes.

 

What causes it?

While high heels have been recognised as one cause of Morton’s Neuroma, it’s not the only cause as it often occurs in response to irritation or injury to a nerve. Women are 8 to 10 times more likely to experience the condition due to footwear.

How can it be treated?

There are a number of ways to treat Morton’s Neuroma, which can include:

  • Changing your footwear. Try to avoid wearing tight shoes and high heels, instead wearing footwear with a softer sole that is wider to allow the bones to spread out and may also help reduce the pressure on the nerve.
  • Icing the area to help reduce swelling.
  • Topical creams may help reduce pain and swelling, including massaging the ball of foot and calf muscles.
  • Soft tissue treatment. Dry needling, joint mobilisation and laser therapy are effective treatments to help reduce inflammation and pain around the neuroma.
  • Footcare products from the SynxBody range can assist in reducing painful symptoms. See below for further details.
  • Cortisone and nerve ablation injections by your radiologist can significantly help reduce pain and swelling around the neuroma.
  • In severe cases, surgery may be needed to remove the Morton’s Neuroma.

What SynxBody products can help with Morton’s Neuroma?

  • Synxgeli Gel Forefoot Cushions help to protect the ball of the foot from unwanted stress by cushioning and elevating the toe joints, providing comfort and pain relief.
  • The Synxgeli Gel Toe Crests cushion, protect and relieve soft tissue, bones and joints against unwanted stress, which can assist in relieving the pain caused by Morton’s Neuroma.

  • Synxsole Insole can assist in providing the support needed to reduce pressure and compression on the nerve.

                             

It’s important to seek professional advice from a medical professional for any foot pain you might experience but particularly if there is a burning pain in the ball of your foot that is showing no sign of improvement.

 

 

Latest Podcast Episodes 

Human Design Explained: The 5 Types & How to Use Them to Build a Better Life + Career : Sole Wellness Podcast EP 70

Human Design Explained: The 5 Types & How to Use Them to Build a Better Life + Career : Sole Wellness Podcast EP 70

Sep 17, 2025
by
Rachael Ferguson

Ever wonder why some tasks energize you while others leave you completely drained? That’s where Human Design comes in. Unlike traditional personality tests, it reveals how your energy is designed to work, what drains you, and where you thrive—helping you make decisions that truly feel aligned with you. In this episode of the Sole Wellness Podcast, Human Design coach Becca Francis breaks down the five types and shares practical tips for building a better life and career, improving relationships, and understanding your team. Discover your type, harness your energy, and start creating a life that actually works for you.

Becoming a Carer Overnight: How to Navigate Life When a Parent Gets Sick with Author Casey Beros : Sole Wellness Podcast EP 71

Becoming a Carer Overnight: How to Navigate Life When a Parent Gets Sick with Author Casey Beros : Sole Wellness Podcast EP 71

Sep 24, 2025
by
Rachael Ferguson

💔 What happens when the child becomes the parent? Caring for someone you love can turn your world upside down and most of us aren’t prepared. In this episode of the Sole Wellness Podcast, health journalist Casey Beros shares her journey caring for her father and the lessons behind her book Next of Kin. From navigating doctors to handling family dynamics, this chat is packed with practical advice every carer needs.

Plastic Tea Bags, Dust & False Claims? Why Your Supermarket Tea Has Zero Health Benefits : Sole Wellness Podcast EP 72

Plastic Tea Bags, Dust & False Claims? Why Your Supermarket Tea Has Zero Health Benefits : Sole Wellness Podcast EP 72

Sep 30, 2025
by
Rachael Ferguson

Most of us think of tea as a comfort drink. Who doesn’t love sitting down with your favourite cuppa and watching tv, or something to wind down with before bed. But what if your tea was doing more than that?

Stay up-to-date

Latest Blog posts