How to Feel Calmer Every Day Without Relying on Medication with Kirsty from We Breathe Success : Sole Wellness Podcast EP 69

What if anxiety, being overwhelmed or stressed all the time isn’t who you are… but just the way your body has learned to respond?

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By Rachael FergusonSep 10, 2025

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I’m sitting down with Kirsty Waddingham, who has lived through addiction, domestic violence, being a single mum, and burnout, and turned those challenges into the exact tools that now help thousands of people take control BACK over their lives.

Her message is simple: you don’t need to keep pushing through it, or take medication for it. You just need to learn how to retrain your mind.

You don’t want to miss this:

We chat about breathwork including why it works and how you can feel calmer in just a few minutes
Why your understanding your body’s responses is the key to changing your reactions
How to stop letting labels like ‘anxiety’ and ‘burntout’ dictate your life
What to do when you feel like you’ve tried everything but you’re still exhausted
How to teach your kids to be calm from a young age

… and SO much more.

Books mentioned:

You Can Heal Your Life by Louise Hay,
The Body Keeps the Score by Bessel van der Kolk

Watch the YouTube Version of the Podcast here.

If you want to connect with Kirsty, you can find her on IG @iamkirstywaddingham or visit her business @webreathesuccess or www.webreathesuccess.com

If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join.

Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com

And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson or on TikTok here @synxbody

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