How to Feel Calmer Every Day Without Relying on Medication with Kirsty from We Breathe Success : Sole Wellness Podcast EP 69

What if anxiety, being overwhelmed or stressed all the time isn’t who you are… but just the way your body has learned to respond?

Perfume Is One of the Biggest Hormone Disruptors with Maddie Burton from Your Bliss : Sole Wellness Podcast EP 68 Reading How to Feel Calmer Every Day Without Relying on Medication with Kirsty from We Breathe Success : Sole Wellness Podcast EP 69 2 minutes Next Human Design Explained: The 5 Types & How to Use Them to Build a Better Life + Career : Sole Wellness Podcast EP 70

By Rachael FergusonSep 10, 2025

Share

Listen On:

I’m sitting down with Kirsty Waddingham, who has lived through addiction, domestic violence, being a single mum, and burnout, and turned those challenges into the exact tools that now help thousands of people take control BACK over their lives.

Her message is simple: you don’t need to keep pushing through it, or take medication for it. You just need to learn how to retrain your mind.

You don’t want to miss this:

We chat about breathwork including why it works and how you can feel calmer in just a few minutes
Why your understanding your body’s responses is the key to changing your reactions
How to stop letting labels like ‘anxiety’ and ‘burntout’ dictate your life
What to do when you feel like you’ve tried everything but you’re still exhausted
How to teach your kids to be calm from a young age

… and SO much more.

Books mentioned:

You Can Heal Your Life by Louise Hay,
The Body Keeps the Score by Bessel van der Kolk

Watch the YouTube Version of the Podcast here.

If you want to connect with Kirsty, you can find her on IG @iamkirstywaddingham or visit her business @webreathesuccess or www.webreathesuccess.com

If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join.

Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com

And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson or on TikTok here @synxbody

Latest Podcast Episodes

Human Design Explained: The 5 Types & How to Use Them to Build a Better Life + Career : Sole Wellness Podcast EP 70

Sep 17, 2025

by

Rachael Ferguson

Ever wonder why some tasks energize you while others leave you completely drained? That’s where Human Design comes in. Unlike traditional personality tests, it reveals how your energy is designed to work, what drains you, and where you thrive—helping you make decisions that truly feel aligned with you. In this episode of the Sole Wellness Podcast, Human Design coach Becca Francis breaks down the five types and shares practical tips for building a better life and career, improving relationships, and understanding your team. Discover your type, harness your energy, and start creating a life that actually works for you.

Becoming a Carer Overnight: How to Navigate Life When a Parent Gets Sick with Author Casey Beros : Sole Wellness Podcast EP 71

Sep 24, 2025

by

Rachael Ferguson

💔 What happens when the child becomes the parent? Caring for someone you love can turn your world upside down and most of us aren’t prepared. In this episode of the Sole Wellness Podcast, health journalist Casey Beros shares her journey caring for her father and the lessons behind her book Next of Kin. From navigating doctors to handling family dynamics, this chat is packed with practical advice every carer needs.

Plastic Tea Bags, Dust & False Claims? Why Your Supermarket Tea Has Zero Health Benefits : Sole Wellness Podcast EP 72

Sep 30, 2025

by

Rachael Ferguson

Most of us think of tea as a comfort drink. Who doesn’t love sitting down with your favourite cuppa and watching tv, or something to wind down with before bed. But what if your tea was doing more than that?

Listen To All The Episodes