Human Design Explained: The 5 Types & How to Use Them to Build a Better Life + Career : Sole Wellness Podcast EP 70

Human Design Explained: The 5 Types & How to Use Them to Build a Better Life + Career : Sole Wellness Podcast EP 70

Ever wonder why some tasks energize you while others leave you completely drained? That’s where Human Design comes in. Unlike traditional personality tests, it reveals how your energy is designed to work, what drains you, and where you thrive—helping you make decisions that truly feel aligned with you.

In this episode of the Sole Wellness Podcast, Human Design coach Becca Francis breaks down the five types and shares practical tips for building a better life and career, improving relationships, and understanding your team.

Discover your type, harness your energy, and start creating a life that actually works for you.

Listen On:

Have you ever wondered why some things light you up, while other tasks leave you so trained… But you don’t know why?


This is where Human Design comes in.

It’s not another personality test, but insight into your energy that shows you how you’re supposed to work, what tires you out, where you thrive so you can make decisions that feel so much more you.


This week I’m joined by Becca Francis, a Human Design coach, to chat about each archetype and really delve into what makes each of them tick.


If you haven’t already, make sure to take the test here so that you can get the most out of this episode.


What You’ll Learn in This Episode of Sole Wellness Podcast:

  • The five Human Design types explained in a way that’s really easy to understand

  • Why the 9-5 corporate world isn’t built for everyone… And definitely not for these types

  • Which types are best suited to work for themselves

  • The #1 mistake people make when looking into their own charts for the first time

  • How to use Human Design to get better at resolving arguments with your loved ones

  • Insight into how to make better decisions (based on your chart!)

  • For business leaders: How to use Human Design to understand your team and get them working better together

… and SO much more.


Want more of Becca? Connect with her on IG @thebeccafrancis or over on her website here.

Take Care of Future You

Ready to feel your best? Check out the SynxBody products that will keep your body in sync: www.synxbody.com

📸 For behind-the-scenes content or to share your favorite moments from the episode, connect with us on Instagram @synxbody and @rachael.ferguson, or on TikTok @synxbody.

If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join.


Human Design isn’t just about understanding yourself—it’s about building a life and career that truly works for you. Tune in, learn your type, and start designing your future today.

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