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Do you ever feel like you want to go to therapy, but the traditional route is not for you? Then this episode is definitely for you
Today I sit down with Harvard-educated and Masters-certified Courtenay DuBois who has worked with high profile clients like public figures, entrepreneurs and athletes, helping them to break destructive cycles and resolve unconscious patterns behind emotional disconnection, self-sabotage, and relationship dysfunction.
If you’ve heard of NLP, timeline therapy, hypnotherapy or other methods that seem a little ‘woo’ we’re going to talk about the science behind these methods and whether they really work
You’ll learn:
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What is NLP (Neuro-Linguistic Programming) and how it can help you understand your behaviour patterns and improve your life
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What timeline therapy is and how it can help you reframe past emotional experiences and uncover sources of trauma
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Strategies to identify triggers, reframe thoughts and even how Courtenay uses safe words in her everyday life
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What hypotherapy is and how trance-like states can allow access to the subconscious mind for healing and behaviour change
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The things that might be holding you back that you don’t even know about
… and SO much more.
Watch the YouTube Version of the Podcast here.
Check out Courtenay everywhere here:
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Website: courtenaydubois.com
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Instagram: @courtenay_dubois
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Facebook: Courtenay DuBois
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LinkedIn: Courtenay DuBois
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YouTube: Courtenay DuBois
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TikTok: @courtenaydubois
If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join.
Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com
And if you want to see more of the behind the scenes OR you loved the episode let us know over on Instagram at @synxbody and @rachael.ferguson or on TikTok here @synxbody
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00:14 - Why Courtenay has to journal every day
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2:36 - How Courtney got into helping the stars
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4;06 - what led court to this work
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7:06 - what is nlp
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9:20 - What is timeline therapy
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10:28 - How timeline therapy can make you remember where your trauma comes from
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11:34 - how many timeline therapy sessions u need - 5/6
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12:57 - What even is hypnotherapy, and how does it even work
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17:33 - how to identify behaviours that aren’t serving you
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20:35 - how to break your negative patterns and how Courtenay uses safe words
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22:22 - why are so many successful people still depressed
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25:30 - Courtney’s secret to happiness
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27:04 - what to do when you feel stuck
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29:59 - When to see a therapist
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30:49 - intergeneration stories
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34;49 - are people aware of their own sel sabotage?
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39:04 - why couremays relationships before and afte nlp therapy are chalk and chees
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43:39 - tips and tricks for anxiety
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46:35 - the one thing to take away - courtanry biggst peice of adivce
